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red haired women in chequered shirt working from home

Social Anxiety Brought On From Working From Home

Six years ago, my job was predominantly social. I’d natter with total strangers, host presentations in front of hundreds of people and whilst never totally comfortable, I was pretty good at speaking in front of an audience. But for the past few years I’ve been working from home, and something has changed. Recently, I stood in front of a handful of people with more watching online. I had nothing to do, …

Blurry anxiety stricken woman holding head

Living with Anxiety and its Myriad of Offshoots

This is a guest blog by Lucy Chamberlain: I was once having a coffee in a cafe before work and I suddenly became hot and scared. I felt extremely on edge and self-conscious. Shaking and couldn’t move from my seat. Panic stricken. I wanted to reach out to the cafe staff and cry help but I was too embarrassed. Time was moving on and I knew I had to get …