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stressed out woman lying on sofa with arm across face

Saying No to Social Engagements is Totally Okay

I don’t know about you, but for the last few years I’ve found too much going on in my social calendar to feel really heavy. Stressful, even. I didn’t practise healthy social organisation skills, said Yes to pretty much anything and started to feel quite overwhelmed. Sure, there are worse problems to have. Having too many possible social engagements is in a lot of ways, a lovely problem. But the …

hands barely touching representing friendship drifting apart

Learning To Let Go Of Unhealthy Friendships

It’s really difficult when you realize that you need to walk away from someone. It’s even worse when that person is a friend. Letting go of unhealthy friendships might be necessary, but that doesn’t mean it isn’t painful. And if you’re like me, someone who likes to avoid confrontation at all costs. Plus an optimist at heart, so you’re always hoping a situation will get better with time and that …