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stressed out woman lying on sofa with arm across face

Saying No to Social Engagements is Totally Okay

I don’t know about you, but for the last few years I’ve found too much going on in my social calendar to feel really heavy. Stressful, even. I didn’t practise healthy social organisation skills, said Yes to pretty much anything and started to feel quite overwhelmed. Sure, there are worse problems to have. Having too many possible social engagements is in a lot of ways, a lovely problem. But the …