Amy Roullier is a British writer and author of Silent Reflections of a Fragile Heart. Through her blog, she challenges the negative stereotypes surrounding being single, while candidly sharing her experiences with mental health, personal losses, and the complex, often misunderstood realities of adulthood.
Every aspect of life is impacted by mental health. Which makes it a bit silly when I think back on how uncomfortable I’ve felt admitting that mentally, I’ve experienced peaks and troughs, when pretty much every element of everyday life impacts my emotions, feelings and state of mind. So here’s my admission: Throughout moments, phases, weeks and entire years of my life, I have not been okay. It’s taken a …
I feel overwhelmed constantly with, well, just life really. I didn’t used to feel this way, I had better coping mechanisms. But things that didn’t used to feel like a lot feel like so much now. Like days when there are multiple what’s app threads to respond too and my brain cannot seem to cope, so I ignore messages until a time where I can make space to intake more …
