Amy Roullier is a British writer and author of Silent Reflections of a Fragile Heart. Through her blog, she challenges the negative stereotypes surrounding being single, while candidly sharing her experiences with mental health, personal losses, and the complex, often misunderstood realities of adulthood.
I know that I should love my body for all that it is, and not over-ride how I look now with how I hope to look one day. But body acceptance is hard. A few years ago, I became very aware that this vessel has got to get me through another forty plus years. But I hadn’t treated it that well up to that point. I started considering nutrition and …
I used to see myself as all my shortcomings. The inadequacies were all I focused on. I held my many flaws against myself and saw imperfection when I turned within. We’re taught that we should be perfect. Our minds, bodies, lifestyle, everything about us should be top notch or as a minimum, aspiring to be. We should have an incredible body, be married to someone insanely awesome person, raise two …
For the last ten months I’ve been working on some serious (-ly lacking) boundaries, prioritizing self-care and pushing myself out of my comfort zone. Part of that journey has involved getting really comfortable spending some alone with myself. So far I’ve tackled solo cinema outings, unaccompanied gigs, coffee and dinners by myself, solitary UK weekends away, and a whole heap of unaccompanied adventures and events. But I hadn’t yet tackled …
I’ve been single for a while now and I have to say, it’s working out. And that’s such a big thing for me to say confidently. Because for a really long time, I’ve tried to avoid singledom at all costs. I have dated many, many people over the past six years, but the only way I’ve come to be truly happily single, is to take a step back from dating …
According to recent figures, approximately 29% of women have experienced physical, sexual, or psychological abuse during their lifetime, with psychological abuse being most common among women in their mid-20s to early 30s. Unfortunately, I can relate to that 29% as I spent nearly a decade in a toxic relationship. At 21, I didn’t know what a toxic relationship was, why I should avoid them or any of the signs to …
