Is journaling good for wellbeing? I had not anticipated how valuable journaling would become to me. How this place for me to write my deepest thoughts and feelings, to explore my emotions and figure out a bit better, who I am. Would improve my mental health, increase my self-awareness, help me to move on from past trauma and make sense of experiences. Journaling became my form of self-therapy. A meaningful way to process. And I’ll be forever grateful that I chose to start doing it once again.
